I was
recently invited to speak to a group of moms on how to protect their backs
during daily activities with their children.
New mothers
face many challenges adjusting to this new stage of their lives. One problem
that is commonly experienced, but often ignored, by new mothers is back pain.
It is estimated that 80% of new mothers will experience back pain at some point
during the first year of their baby’s life. This is due to many factors,
including changes that occurred during pregnancy, hormonal changes, weight
changes and most importantly carrying your new baby.
As the baby
grows and increases in weight, the stress placed on a mother’s back and neck
will increase and may contribute to further back pain.
Below are
some tips and advice to prevent back pain during everyday activities with your
children.
· Feeding - Sit comfortably with feet flat on
floor and adequate back support. Ensure that you are comfortable and not
leaning forward while you are feeding.
When
breast-feeding, support the baby with pillows under your arm. Bring baby to
you, not the other way around
Always
remove the high chair tray before putting baby in/taking baby out. This seems
insignificant but will prevent the stress placed on your back caused by holding
the child away from your body.
· Changing
Changing
table should be at chest height. Have everything close to you at arm’s reach so
that you don’t need to twist your body.
· Carrying
Hold
baby close to your body and try to swop sides so that you are not always
carrying your baby on the same arm.
When
lifting the child (or toys) off the floor, bend your knees and not your hips.
Always keep your back straight.
· General
Stretch
daily and try to do some form of exercise every day, even just a short walk.
Try
to maintain a healthy weight
Use
heat to ease back pain
Listen
to your body and don’t ignore pain
If you
would like any more information or advice on your specific pain, please contact
me.
